If you are new to cycling, it’s important to get started with good form so to avoid bad habits that lead to injuries or chronic strain. If you have been cycling a while, now is the time to clean up your act and check your form. Cycling puts extra strain on the back, shoulders, neck […]
About Alison McIrvin
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Entries by Alison McIrvin
You have that oh-so-perfectly-comfy pair of running shoes and something is telling you perhaps it is time to trade ‘em in and get another pair. But you luuuuv these old favorites and the thought of all that looking and trying on and perhaps not finding a replacement that even compares to your current love… You […]
SUP or stand up paddle boarding has been all the rage for the last few summers now. We are seeing SUP rental vans at most beaches, lakes, and vacation resorts. SUP yoga and SUP race events are taking off like crazy around the world. Costco is selling more and more SUP boards each season and […]
Triathlons and mini tri’s have been growing in popularity for quite a few years, now. This means more and more people are turning to open water swimming in the warmer months, some die-hards even keep it up year round in some climates. You don’t have to train for a tri to like open water swimming, […]
We have been focusing a lot on outdoor exercise and various options and tips to keep you fit, training strong, and trying new things. But when you make a change from the traditional gym-focused workout to the outdoors, it is important to keep some things in mind for safety and injury prevention, as well as […]
One of the coolest and fastest growing outdoor sports is Mountain Biking. The first thing that comes to people’s minds is rugged, devil-may-care young 20-somethings who have no life insurance or family to mourn their death when they take a wrong turn off a mountainside. The truth is that mountain biking is for people of […]
Get out on the water and enjoy kayaking this summer for a fun outdoor fitness activity that’s an adventure as well as a workout!
Get outside and play while working out this summer! Here are some of the top benefits of fitness in the great outdoors.
Let’s talk about safety when cycling. With these tips, you’ll be safer on the road and on your way to getting more fit as a cyclist.
Heading to the park for a playdate with your grandkids? You can use this chance to work on your fitness regimen, too. Try these 5 easy exercises…
- Dr. Rachel Fischer, Occupational Health M.D.