Over the years, Jeff Ursino has successfully taken on a number of identities in his pursuit of fitness. He grew up playing a wide variety of team sports and was especially successful in track as a 400-meter runner. After high…
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Like many of us, Bryan Heathman played sports in high school. Tennis, skiing, and volleyball were often some of his recreational choices. Bryan’s dad worked as the director of a health facility, which allowed Bryan to establish a regular habit…
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Although she may look like your typical American woman, Leslie Barber is anything but! In fact, word on the street is that she is secretly Wonder Woman incognito. Her story will convince you that the rumor is true. A former…
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At age 54, Anita Biggs is a realist. Despite living an active lifestyle throughout high school and college, post-college graduation adult life found her not working out and eating poorly. This was her reality through much of her 30s. Once…
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Carol Weaver has had a lifetime of exercise. As a former collegiate basketball athlete, she knew the importance of fitness. And having had congenital abnormalities since childhood made it imperative that she stay in shape at all times. A serious…
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Sometimes it takes life-shaking news to clarify our perspective on life. This was true for Heidi Gailey when on her 40th birthday, she received test results indicating breast cancer. This meant that the next six months would be filled with…
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Those of us over 50 and in the dating world have found ourselves single either by choice or via death or divorce. Regardless, if you are new to this thing called dating, it can seem quite different from when you…
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