Entries by Barry Hill

Gut Health and Why You Should Take Probiotics

We’re always told it’s healthy to consume probiotics, but why is that the case?  First, it’s important to understand what comprises the human body.  There’s bones, muscles, tendons, blood, lymph, organs, and lots and lots of bacteria.  The truth is, our bodies contain trillions of microorganisms that live in a symbiotic relationship with us.  That […]

Willpower and Decision Fatigue

Remember years ago when you laid out your clothes for school the night beforehand?  Did you teach your children the same practice as they were growing up?  It turns out there is actually some solid science behind why it’s a good practice to implement. Wait, Willpower is a Muscle?   Our willpower is not an infinite […]

Secrets for Aging Well

Most of us can agree that the Fountain of Youth is a myth, and no method yet exists to completely stop or reverse aging. However, we can also likely agree that there are steps we can all take to slow down the aging process. The following are the top ten secrets for aging well, to […]