For many people over fifty, losing weight is one of the biggest changes he or she can make to positively influence health and longevity. The center for Disease Control found that 70% of adults nowadays are overweight, or obese. That’s more than two thirds of the population! Heart disease is the biggest killer every year, killing […]
About Barry Hill
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Entries by Barry Hill
How to Feel Younger Remember how easily you could move around ten years ago? How much energy you had, and what it was like to move around pain free? Who doesn’t want to feel younger? When you look and feel young, you can move around easily, make the most of every day, and get more […]
Our health is one of our most valuable assets. When we’re healthy, we can spend higher quality time with our loved ones, can move around easily, and enjoy going out and having fun. When we’re feeling under the weather, or have been living an unhealthy lifestyle, it’s difficult to find the motivation to do anything. […]
Welcome to the latest edition of the Saturday Smoothie! This week, we’ve got a ton of ideas for you to check out, including digital detoxing, calorie restriction, and intermittent fasting. As always, if you have any questions or comments on these, send us a note. Taking a Digital Detox for Health Benefits How many times […]
The most present, calm, grounded, and centered I’ve ever felt was years ago on a 30-day backpacking trek through the Indian Himalayas. There’s an analogy my fellow backpackers and I regularly discussed. Because of modern technology, our attention is pulled in so many directions. It’s as if there are a dozen or more TVs that […]
Increasing Sleep Quality Sleep is critical for our health. It’s the time when our body is able to recover and recharge from the stresses of our workouts and everyday life. If you’re not experiencing the ideal quality or quantity of sleep you’d like, check out this article for tips on how to improve your sleep […]
Early to bed, early to rise, makes a man (or woman!) healthy, wealthy and wise. It’s a quote, or even a proverb, that’s been thrown around for years, and almost seems cliche nowadays. I remember hearing it from family members and others I looked up to from a very young age, and it’s always stood […]
Getting back into shape is an exciting time. Just envisioning walking or running around with minimal fatigue or pain can be invigorating. How many times have you thought to yourself, “if only I had the flexibility, strength, or mobility that I had ten years ago, everything would be so much better.” Well guess what, you […]
Learn to Meditate Meditation is a practice that’s been around for thousands of years, in nearly every civilization across the globe, and has a host of health benefits. Whether you’re a daily practitioner, or have never even considered it, get over any preconceived notions you may have and get started today. Your body, mind, and […]
Meditation. When you hear the word, does it bring up imagery of tie-dye, long hair, and questionable hygiene? How about cross-legged practitioners wearing flowing robes and chanting with eyes closed for hours on end. This may be what comes to mind when you think of meditation, or what media has led you to believe, but […]
- Dr. Rachel Fischer, Occupational Health M.D.