Here are some ways you can encourage aging parents to exercise, in case they are having trouble finding motivation on their own…
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Here are seven foods/drinks you should never eat after age 50 and why they are harmful to your body:
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Balance is important in all aspects of our lives, including the literal aspect of maintaining ourselves upright! Falling is a serious concern for many aging adults. Every year, one out of every four Americans aged 65 and older fall. When…
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Happy Thanksgiving to everyone in the Fit After Fifty family! It’s that time of year again where it’s easy to pack on the pounds. There’s so much delicious food to be eaten, it can be tough to stay fit. Delicious…
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Going to the gym and lifting weights is not critical to a healthy lifestyle. It’s certainly not the only way to get in shape and live an active life, or even necessarily the best way. Neither is running, dancing,…
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The smell of fresh coffee wafts through the air as my espresso machine fills with the delicious black-gold liquid. With teeth brushed and shirt tucked, I down the espresso, pop in my earbuds, and begin the 25 minute stroll to…
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One of the biggest contributors to obesity is a sedentary lifestyle. We sit while we eat, when we’re watching television, at our desks at work, and when we catch up with friends. Add some stress from the workplace into the…
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