Happy Thanksgiving to everyone in the Fit After Fifty family! It’s that time of year again where it’s easy to pack on the pounds. There’s so much delicious food to be eaten, it can be tough to stay fit. Delicious smells fill the house, cookies and sweets appear in the workplace, and there are constantly […]
About Barry Hill
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Entries by Barry Hill
Oil Pulling – Boost Your Oral Hygiene Today Don’t you love how clean and fresh your mouth and gums feel after a visit to the dentist? Have you ever been told that you need to brush more carefully, and should start flossing once and for all? It seems like most of us are in need […]
Creating an Active Lifestyle Who says that staying fit has to be be a pain? Guess what, IT DOESN’T! One of the great things about living a healthy and active lifestyle is you can choose any activities you like. Enjoy riding a bike? Great! Love going on long runs in the mornings before the world […]
Going to the gym and lifting weights is not critical to a healthy lifestyle. It’s certainly not the only way to get in shape and live an active life, or even necessarily the best way. Neither is running, dancing, or yoga. There’s truly no mandatory activity, no right or wrong way you must include […]
Many of our actions are decided by the habits and routines that run in the backgrounds of our lives. The question is, are you aware of them? If so, do you know how to change habits, so they can serve your best interests? Check out this week’s article to learn how you can easily, and […]
The smell of fresh coffee wafts through the air as my espresso machine fills with the delicious black-gold liquid. With teeth brushed and shirt tucked, I down the espresso, pop in my earbuds, and begin the 25 minute stroll to the office downtown. It’s a routine I’ve practiced hundreds of times over the years, and […]
How To Stay Fit in the Work Place Many of us would love to shed a few unwanted pounds. How do we get to the root cause of our weight gain and increase in waistline? One of the first places you should look is in your workplace. Is it a sanctuary of health and wellness, […]
One of the biggest contributors to obesity is a sedentary lifestyle. We sit while we eat, when we’re watching television, at our desks at work, and when we catch up with friends. Add some stress from the workplace into the mix and it’s no wonder why many of us are overweight, or weigh more than […]
After months and years of sedentary habits, poor diet, and minimal exercise, it can be tough to take the first step. It can be difficult to even know where to start, or how to muster the motivation and courage to do so. You may think about it day after day, and know internally that something […]
Obesity is one of the biggest health risks we’re facing around the world. We tell ourselves we’ll never been obese, but then one day we look in the mirror and see the writing on the wall. The good news is there are things you can do to make a change. One effective strategy to combat […]
- Dr. Rachel Fischer, Occupational Health M.D.