Entries by Barry Hill

Secrets for Aging Well

Most of us can agree that the Fountain of Youth is a myth, and no method yet exists to completely stop or reverse aging. However, we can also likely agree that there are steps we can all take to slow down the aging process. The following are the top ten secrets for aging well, to […]

Exercises and Tips to Prevent Dementia

As we age, the risk of developing dementia progressively increases. While we won’t all develop Alzheimer’s disease, maintaining good mental health is important for each and every one of us. According to the Alzheimer’s Association, one in three seniors dies with Alzheimer’s or another form of dementia; Alzheimer’s is the sixth leading cause of death […]

Dance to Improve Your Health and Fitness

The options for methods to exercise are nearly endless, and yet not all of them are fun. One way that a lot of seniors find enjoyable and effective is dance to improve your health and fitness. Dance as a method of exercise provides several benefits for seniors. Its aerobic nature of movement gets your heart […]