By Kia Zarezadeh, Sponsor contributor from HealthwaysFIT.com (Silver Sneakers)
Most of us grew up idolizing our fathers. It wasn’t just in our nature; Dad was stronger, smarter and had more know-how than we ever did. It might seem like sacrilege to suggest you can live better than dad did. But one way to top pop is by living a longer and healthier life. Here’s five ways to age better than your father did…
About 25 percent of Americans 60 or older live with type 2 diabetes, so there’s a good chance your father has or had diabetes. The good news is you can eliminate most risk factors by taking better care of your body. Most people with type 2 diabetes are obese, so aim to keep your body fat lower than dear old dad’s. Focus on eating nutritious, low-fat, minimally processed foods that are moderate in calories. This is especially important if you’re a woman: Weight gained after menopause can put you at even higher risk of type 2 diabetes.
Like diabetes, arthritis carries a hereditary risk. But that doesn’t mean you have to grin and bear it like Dad. Rest, combined with a healthy weight and a nutritious diet, can help reduce the severity of arthritis symptoms. And, though it might sound contradictory to dad’s advice, exercise is great for reducing joint pain associated with arthritis. That’s because building muscles around your aching joints takes the pressure off those joints.
Take care of your ticker
Heart attacks unfortunately cost many of us a few extra years with our fathers. But heart health has come a long way in the past few decades. Now we know exercise and the types of food you eat can greatly reduce heart disease risk. When it comes to food, do better than dad and look for recipes designed to lower cholesterol and blood pressure. As for working that heart muscle into an invincible piston, try aerobic exercises that raise your heart rate while helping you burn fat.
Dementia is a bit trickier than other health problems that may have impacted your father as he aged. Not much is known about diseases like Alzheimer’s, but what we do know is leagues beyond the information available just a few decades ago. The latest research suggests everyday activities, such as walking, can help protect your memory. Of course, in addition to working your body, you should work your brain. From crossword puzzles to online games, people today intentionally are working their minds stay sharp.
How many times have you seen an accidental fall devastate the life of an otherwise strong and capable father? Of course, you can’t stop accidents from happening. But powerful core muscles and good balance can cut your chances of taking a spill. Plus, they actually can reduce the severity of injuries you suffer when you do fall. Recovery time is greatly improved in people with fitter bodies. And here’s something we’re pretty sure your dad never dreamed of doing to help prevent falls: video games. New research suggests video games can boost your balance, rejuvenate the brain and even lift your mood.