Inspiration to live better

Inspiration to get fit

Starting to Exercise: Steps to Take After Years of Inactivity

Perhaps you found yourself here because now you are retired and have more time on your hands and you spent a few too many years on the career path without making time for good health and fitness practices.  Your family and doctor are all saying you need to make some changes. That time is now.(…)

Tips

Safely Intensify Your Workout Routine

You may have found yourself at a place in your workouts where you are not feeling as challenged as you once were, or perhaps you just want to turbo-charge things and see more results faster.  If this is the case, then increasing the intensity and method in your workouts is for you.  The trick is(…)

Personal Trainer vs. Independent Fitness Regimen

When starting a new fitness program or even going for a change in your current plan, oftentimes people wonder the benefits/drawbacks to doing a fitness regimen on your own. There really are pluses to both approaches, but it helps if you consider who you are, what motivates you, and where you have already been in(…)

Stories

Life-Long Learning #2: Live Like It’s Your Only

By Lynn Turcotte-Schuh At 35 years of age, I know I am a young contributor for a group called Fit After Fifty – but I hope I can inspire you with my perspective. “Life-Long Learning” is a collection of thoughts I have been filing away while watching the generation before me. One of the most(…)

Michelle Boyd’s Story of Overcoming Obesity

2013 is the year I lost 92 lbs. on a rigid low calorie diet and Omnitrition supplements. 2014 is the year I decided to get physical. I’ve been a morbidly obese woman my entire adult life. I did not do any exercise except for swimming. I had long been in denial of my poor physical(…)

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