Seriously Simple Fitness

Basic Components of an Effective, but Simple Workout Plan

By Janet Luhrs, You already know this, but creating a workout plan can be really confusing. You look around at what other people are doing or

Ten Minute Healthy Crockpot Recipes

By Norelle Done, There’s a reason why the term “comfort food” was invented - sometimes we need it! For me, that desire starts happening in