Seriously Simple Fitness

Simple Strategies to Safely Increase Workout Intensity

By Janet Luhrs, Ready to push yourself a little? I'm hoping you're not one of the people I periodically see on exercise bikes reading a

Simple Tricks to Help You Avoid Overeating This Thanksgiving

By Janet Luhrs, We're there! It's holiday time, party time and - er - over- eating time. So how do you have fun and relish