Stay Active and Fit this Winter with a New Approach

Don’t let the long, dark days of cold and wet winter weather de-rail your workouts. While it is true that cold, rainy weather seems to invite you in…

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Best Exercises to Improve Balance and Prevent Falls

Falling is a serious concern for many aging adults. An estimated 28-45 percent of elderly people fall each year. When an older person falls, the risk of…

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5 Easy, Healthy Crock Pot Soup Recipes

These cold winter nights get the cravings going for comfort foods, and unfortunately, many comfort foods are high in unhealthy starches and fats. However,…

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Secrets for Aging Well

Most of us can agree that the Fountain of Youth is a myth, and no method yet…

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Winter Sports Conditioning to Prevent Injuries

We know it is already here and likely you have already hit the slopes and trails,…

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Top Smartphone Fitness Apps for 2016 Made Simple

By Janet Luhrs, www.simpleliving.com Are you overwhelmed by fitness wearables?…

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New Year’s Resolutions: Keep Up With These Nutritional Tips

Consistent exercise isn’t the only New Year’s resolution to make for the…

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