5 Easy, Healthy Crock Pot Soup Recipes

These cold winter nights get the cravings going for comfort foods, and unfortunately, many comfort foods are high in unhealthy starches and fats. However,…

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Top Smartphone Fitness Apps for 2016 Made Simple

By Janet Luhrs, www.simpleliving.com Are you overwhelmed by fitness wearables? Do these gadgets simplify or complicate your life? I decided to take a look…

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New Year’s Resolutions: Keep Up With These Nutritional Tips

Consistent exercise isn’t the only New Year’s resolution to make for the benefit of your health! Your diet is equally important for a well-rounded,…

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8 Great Healthy & Easy Winter Recipes

By Janet Luhrs, www.simpleliving.com Mmmmm. Winter is the perfect time to nourish…

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Stay Hydrated During Your Winter Workouts

Dehydration is a concern for active people all year ‘round, not just in the…

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Skip the Sugar! 5 Holiday Treat Recipes That Are Actually Good For You

The holidays are here! And so is the struggle to continue with your healthy…

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Happy Thanksgiving from Fit After Fifty!

We want to wish you joy and plenty of warm, happy feelings as you prepare to…

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