Fit After Fifty | Find Your Why & Live Your How!

Getting Back in Shape After Fifty – A Complete Guide

Getting back into shape is an exciting time.  Just envisioning walking or running around with minimal fatigue or pain can be invigorating.  How many…

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The Saturday Smoothie – Meditation, Probiotics, Strength, and Diet

Learn to Meditate Meditation is a practice that’s been around for thousands of years, in nearly every civilization across the globe, and has a host…

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Meditation and Mindfulness – Why You Should Start

Meditation. When you hear the word, does it bring up imagery of tie-dye, long hair, and questionable hygiene?  How about cross-legged practitioners wearing…

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The Saturday Smoothie: Back Pain, Decision Fatigue, & More

How many times have you told yourself that you were going to eat a healthy diet,…

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Gut Health and Why You Should Take Probiotics

We’re always told it’s healthy to consume probiotics, but why is that the…

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Willpower and Decision Fatigue

Remember years ago when you laid out your clothes for school the night beforehand?…

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The Saturday Smoothie – Tips for Better Health Today

Do you feel like you just might need to lose a few pounds?  That’s ok!…

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