Seriously Simple Fitness

It’s Not Rocket Science! 5 Ways to Revamp Your Diet for Better Nutrition

By Janet Luhrs, www.simpleliving.com I’m guessing you've tried many times to get on a clean, healthy eating plan. But sometimes the complexities and detailed food prep,

How to Plan a Simple Workout Routine and Get Results

By Janet Luhrs, www.simpleliving.com Are you in a rut and tired of depending on an expensive personal trainer for your next workout plan? Perhaps you are just

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