Sometimes it seems like our skin ages faster than we do, especially if we’ve ever smoked, drank, ate poorly, or spent a lot of time in the sun. As we get older, taking care of our bodies — including our…

Most baby boomers grew up playing popular sports such as soccer, tennis, or track. Limited TV time and lots of playing outside provided a childhood with days of activities. Dana Young is no different in that regard. Dana’s high school…

Along with fresh air and sunshine, the transition from winter to spring often brings with it the urge to “spring clean” at home. Dusting off the cobwebs of winter can be refreshing. Would you be surprised to learn that it…

Over the years, Jeff Ursino has successfully taken on a number of identities in his pursuit of fitness. He grew up playing a wide variety of team sports and was especially successful in track as a 400-meter runner. After high…

In our second edition of “Fashion After Fifty,” we’re showcasing six women from around the globe who exude confidence and personal style, and inspire us to take risks and enjoy fashion regardless of our age. Check out some chic spring…

Running is an excellent form of cardio, but to stay safe and strong as we age, we’ll want to keep these tips in mind. How to Improve Your Running Form Poor running technique can lead to inefficient form and injuries.…

Like many of us, Bryan Heathman played sports in high school. Tennis, skiing, and volleyball were often some of his recreational choices. Bryan’s dad worked as the director of a health facility, which allowed Bryan to establish a regular habit…

Supplements are not to be considered a substitute for a healthy diet, but they can help make up for those nutrients and vitamins you may need. Check out the top nutrients and supplements to incorporate into your diet…

Spring is in full force, and Easter is less than a week away! As you get ready to host family or visit with your grandchildren this Sunday, check out our list below to get some inspiration for fun Easter-themed activities…